{"id":8242,"date":"2022-07-28T14:05:00","date_gmt":"2022-07-28T14:05:00","guid":{"rendered":"https:\/\/lilycountryclub.no\/?post_type=aktivitet&#038;p=8242"},"modified":"2022-07-28T14:05:00","modified_gmt":"2022-07-28T14:05:00","slug":"sirkeltrening-45-minutter-2","status":"publish","type":"aktivitet","link":"https:\/\/lilycountryclub.no\/en\/aktivitet\/sirkeltrening-45-minutter-2\/","title":{"rendered":"Circuit training 45 minutes"},"content":{"rendered":"<p>Circuit training 45 minutes<\/p>\n<p>We stick to sessions that don&#039;t make people<br \/>\ncan&#039;t go the next day because sturdiness. Lots of fitness and<br \/>\nbody weight exercises such as push ups, spring jumps, some more weights<br \/>\nsquats, lunges and rowing. A session that trains fitness and the whole body<br \/>\nstrength.<\/p>\n<p>Attendance: Lily Gym with the fitness equipment<\/p>","protected":false},"excerpt":{"rendered":"<p>Circuit training 45 minutes\t <\/p>","protected":false},"featured_media":5151,"template":"","class_list":["post-8242","aktivitet","type-aktivitet","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/lilycountryclub.no\/en\/wp-json\/wp\/v2\/aktivitet\/8242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lilycountryclub.no\/en\/wp-json\/wp\/v2\/aktivitet"}],"about":[{"href":"https:\/\/lilycountryclub.no\/en\/wp-json\/wp\/v2\/types\/aktivitet"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lilycountryclub.no\/en\/wp-json\/wp\/v2\/media\/5151"}],"wp:attachment":[{"href":"https:\/\/lilycountryclub.no\/en\/wp-json\/wp\/v2\/media?parent=8242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}