Archives: Activity

Training class: SlowFlow

A quiet class with simple exercises focusing on breathing. The class is yin inspired, but with movement and flow in the transitions between the positions, synchronized with the breath. An hour suitable for everyone. Book an appointment and see the entire training offer here. 

Exercise class: Barre

A class that combines pilates, ballet and strength training. A tough class that gives good results! We move to music that makes the class fun, - despite the fact that the muscles are burning and the heart rate is at its peak. Book an appointment and see the entire training offer here.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Training class: SlowFlow

A quiet class with simple exercises focusing on breathing. The class is yin inspired, but with movement and flow in the transitions between the positions, synchronized with the breath. An hour suitable for everyone. Book an appointment and see the entire training offer here. 

Training class: SlowFlow

A quiet class with simple exercises focusing on breathing. The class is yin inspired, but with movement and flow in the transitions between the positions, synchronized with the breath. An hour suitable for everyone. Book an appointment and see the entire training offer here. 

Exercise class: Barre

A class that combines pilates, ballet and strength training. A tough class that gives good results! We move to music that makes the class fun, - despite the fact that the muscles are burning and the heart rate is at its peak. Book an appointment and see the entire training offer here.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Training class: SlowFlow

A quiet class with simple exercises focusing on breathing. The class is yin inspired, but with movement and flow in the transitions between the positions, synchronized with the breath. An hour suitable for everyone. Book an appointment and see the entire training offer here. 

Training class: HIIT

High-intensity interval training. After a good warm-up, this class offers a real sweat party! Take the challenge and get your heart rate up while working on strength and conditioning.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Senior spa

Relaxed training to music with balance, mobility and strength. Here we do not use equipment, but make use of the water's resistance. The class was for 60 minutes.

Senior spa

Relaxed training to music with balance, mobility and strength. Here we do not use equipment, but make use of the water's resistance. The class was for 60 minutes.

Senior spa

Relaxed training to music with balance, mobility and strength. Here we do not use equipment, but make use of the water's resistance. The class was for 60 minutes.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Exercise class: Hatha yoga

Based on traditional yoga with physical exercises (asana), breathing exercises and meditation. The class is great both for beginners who are curious about yoga and for the more experienced who want to immerse themselves more in the exercises. A sound bath at the end of the class provides deep relaxation based on yoga nidra, yogic sleep. You are under a […]

Exercise class: Hatha yoga

Based on traditional yoga with physical exercises (asana), breathing exercises and meditation. The class is great both for beginners who are curious about yoga and for the more experienced who want to immerse themselves more in the exercises. A sound bath at the end of the class provides deep relaxation based on yoga nidra, yogic sleep. You are under a […]

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.

Exercise class: Yoga

Yoga with dance, breathing and relaxation. Book an appointment and read more about the entire training offer here.